Endeavor Fit is a group based fitness class. When we say class, we mean that we teach the proper execution of resistance training form in a group setting (think of it as personal training in a group setting.) Equal parts of purposeful resistance training and high intensity interval training.
Endeavor Fit is a functional fitness program. This class uses free weights in our training methods (we don't mean bodybuilding or power lifting.) We teach the proper way to use free weights. We're fortunate to run this class in a completely equipped fitness center. The variety of our training options is unmatched. After several weeks of our instruction, any participant will feel empowered to workout anywhere, at the proper intensity, with the correct form.